Wearable computing is one of the hottest topics in technology right now and the health & fitness segment of this area is one of the biggest within that sector. Lord knows I love a gadget, but other than the occasional pedometer (which usually didn’t work correctly), I always passed on the various version of fitness wearable computing because they didn’t work in water where I do the majority of my fitness training. Until now, that is. FitBit recently released their new Fitbit Flex Wireless Activity + Sleep Wristband and it’s water resistant! Finally, a fitness gadget for me!
I first got to check out the FitBit Flex when my friend Julie let me check hers out. I was a bit worried about the actual wristband fitting my larger than average wrist. Not to worry! Each FitBit Flex comes with both a small and a large wristband. And, if the large still doesn’t work for you, FitBit will send you an XL wristband just for asking (you do have to send them a copy of your receipt). The wristband comes in black or slate when you buy the initial FitBit Flex and you can buy additional wristbands in teal, tangerine, and navy as a three pack or individually online at the FitBit Store. The actual tracker (seen in the blowup circle above) can be easily moved from wristband to wristband. The tracker needs to be charge about every five days using the USB dongle provided.
For a while, it was hard to find the BitFit Flex in stores due to high demand. I wanted mine before a trip I had planned and it was quite the search to find one. Luckily, my local Verizon Wireless store had just got in two of them when I called so I snagged one up for $99. I also learned to check the Verizon Wireless store for more than just cell phones.
My trip was a travel agent training at the Disneyland Resort. Having previously done one in 2005, I knew that we would be walking A LOT so I knew it would be a great time to try out the FitBit Flex.
You can see how you are doing towards your steps goal by tapping the wristband twice. You can also put it in sleep mode by tapping it quickly five or so times. I have problems with that myself so I just mainly use the FitBit app (available for iOS and Android).
By default, the FitBit app shows you your steps, distance, calories burned, weight, very active minutes, sleep and water. You can modify these as you prefer. One of the benefits of the FitBit Flex is that you can add non-walking/running activities on the app. Again, perfect for someone who does water aerobics like me. Yes, you need to enter your weight for the app to be able to correctly calculate how many calories you have burned. It will also track your weight if you enter it on a regular basis.
The sleep function is one of the best parts of the FitBit Flex. Ever wake up and feel like you didn’t sleep at all even though you don’t actually remember waking up? This will try you why that is. As I mentioned before, you can put Flex in and out of sleep mode by tapping it briskly about five times. When it is in sleep mode, two separated dots on the wristband will move from side to side. Warning! You can put your Flex into sleep mode during normal daytime activities by hitting against things like walls. Check it throughout the day and be sure to take it out of sleep mode as soon as possible.
The sleep monitor diagram shows you your periods of sleep, restlessness and being awake. It uses that information to tell you how much actual sleep you got the night before. This side view (just turn your iOS or Android device horizontal) gives you more information than the standard view.
The food portion of the FitBit app isn’t the best. But, because you can link your FitBit.com account with your SparkPeople account, I just let FitBit log my fitness minutes on SparkPeople and enter all of my food intake using the much more robust SparkPeople app on my phone. There are many other applications that you can link with your FitBit account. You can also add friends who have FitBits and see how they are doing each week. The web dashboard on FitBit.com is very nice, but honestly I mainly just use my iPhone.
I thoroughly enjoy using the FitBit Flex. It encourages me to park farther away and walk a little more each day. I even bought one for Tom so now we often compare steps and sleep patterns. I finally found the fitness gadget for me!