Last year, I tried out an app called Ease Into 5K. While it worked okay at the time, there were some things that I didn’t care for and I decided I wanted to try something else. A friend on Facebook recommended the Zombies Run! 5K app and I’m so glad she did.
The idea behind Zombies Run! 5K is that it puts you in the middle of a science fiction zombies story. You are being trained as one of the runners used by a post zombie apocalypse settlement in England to retrieve needed items like medicine, food and so on. The program is eight weeks long with three workouts scheduled each week. There is also an intro workout that provides you much of the exposition for the story plot. And the British accents just add to the fun for an Anglophile like me.
Within the app, each workout is represented by a notecard pinned on a cork board. Before you do that workout, you can see what it will involve. After you finish it, the card shows a summary of what happened during that workout and the date you completed it.
Tapping on the workout card gives you even more information. When there is an exercise in the workout, you are shown instructions on how to do it correctly. Then, you tap on the “Start Workout” area at the bottom and go to one more screen before starting.
This was one of the things I liked better than Ease Into 5K. You have the option of changing your playlist each workout instead of having to go to the Settings for the app to change it. The Shuffle option is really nice too. You can even choose no music if you prefer. I also appreciate the GPS check before starting.
After you complete the workout, you can click on the workout to see the log and story update. For more detail, synchronize your data with the Zombies Run! web site using Zombie Link. There is also information there on the more substantial training program you can use after finishing the 5K version.
The only problems I’ve had using Zombies Run 5K were caused by issues other than the app. As you can see above, the app kept pausing on me one day. Turned out that the problem was with the ear buds adapter I have to use when my iPhone is in the Mophie Juice Pack Plus case. By switching to another case that doesn’t require the adapter, the problem was solved.
This morning, I finished Week Five Workout One. Once I got really going with the system, I haven’t missed a single workout. The story keeps me interested and I keep walking. And that’s what really matters.