More Thoughts on Walking and Zombies Run! 5K

Due to a bit of slacking off this weekend, I finished the fifth week of my Zombies Run! 5K training this morning. After my review of the app last week, I wanted to add a few more observations on using it as a walker.

Zombies Run 5K

1. I solved the problem I had with the app pausing over and over. Turns out the issue wasn’t the Mophie Juice Pack at all, but rather the juice pack headphone adapter. I ordered two replacement ones and they work like a pro. The old one has been pitched.

2. Because of my Chondromalacia patella, I am never going to be a runner. Even walking must be done carefully and usually combined with water aerobics.

Last year, when I was trying to use the Ease Into 5K app, I would try to walk faster when the disembodied voice told me to run. The problem was that I used up so much energy in those fast walks that trying to complete the entire workout was really difficult. One day, when the voice said to run, I said nope. And getting through the workout didn’t make me not to ever work out again.

With the Zombies Run! 5K, there are weeks where you are instructed to do heel lifts or leg lifts. While I ignored any run commands, I tried the lifts at first. But, I would lose my momentum and my pace suffered too. That’s when I realized what I really wanted to do was to build up my endurance and slowly pick up my pace.

3. So about my pace… Back when I was doing the training for Half Pig in 2009, my starting pace was about 18 min/mile and I was down about 16 min/mile after eight weeks of training. That’s when that nasty chest cold hit me hard and the few walks I had the next month were in the 17 min/mile range.

When I started doing Zombies Run! 5K, I was in the 21 min/mile range. This past week for the first time, I was under 20 min/mile for the entire week. That feels pretty good.

4. Before today’s workout, I got looking ahead to some of the future workouts. I’ve been averaging 2.66 miles in the 50-52 minutes allocated to the most recent workouts. I knew the last workout was a 5K so I wondered how much time was set for that. 51 minutes. Ouch. That means about a 16 min/mile pace. I don’t see me getting to that pace in three weeks.

But it did inspire me. Today, I concentrated on keeping my momentum up while adding on as many little side trips to me route to see how off 5K really is. Plus, when the workout was finished, I just kept walking. And I came really close. 2.98 miles or 4.8 kilometers. I can do this! Add another loop or two and I’ve got it.
So Wednesday’s workout goal is to reach 5K. I’ll let you know how it goes.

I think that’s it for now. And I’ve glad to get this written down. Even if no one else reads it, I have something to refer back to later in my training.

And if someone else does this? Hey, thanks! 🙂

— Carla