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October is the Month for Being Healthier: Days Two, Three and Four

To quote my former colleague at the University of Tennesee – Martin, life was too much with me the last few days. But, I did try to start making some changes towards a healthier lifestyle each day. Sunday was all about water. One of the best thing…

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October is the Month for Being Healthier: Day One

After a really tough September that followed many tough months before it, it is finally October. And, I made the decision to make this month a focus on being healthier. In April of 2008, I weighed 222.6 lbs. Today, I weigh about 304 lbs. Each day …

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