While I’m traveling this week, I’ll be re-posting some of my past work from our now dormant blogs (Diminishing Returns and Tag Team Tech).
Unless you are a regular member at the R.C. Durr YMCA, you probably don’t know that it is a designated training and testing site for the Navy SEALs. SEALs, which is short for Sea, Air, and Land Teams, are the Navy’s main special operations force. As you can see from the video on this web site, the training is rigorous and demanding.
Almost every day that we’re working out in the pool, we can see the SEAL wannabes being put through their paces by their military fitness trainer, a petite blonde woman with a pony tail. She is amazing to watch in action. One day, she’ll make them swim the length of the pool and then jump out to do about 50 or so sit-ups. Then, it’s back into the pool to swim back to the other end and then 50 or so push-ups, sometimes with lying on top of them to add more weight to their efforts. Today, she had two of them carrying what seemed to be heavily weighted bags. They had to run with them across their shoulders or do deep lunges down the hall way. Tom saw them on the way and mentioned that they didn’t look very happy about this exercise. I would imagine that some of these SEAL trainees have nightmares about blonde pony tails!
While the SEAL trainees are one type of inspiration, our pool buddy Nancy is another. When Nancy first started coming to the Y, she had to use a walker to get herself around. She couldn’t use the steps to get into the pool, but rather had to be lowered into the pool via a special chair they have for members with mobility issues. She told us that what got her to the pool was an incident where she fell in her home and couldn’t get up. I’ll always remember the look on her face when she told us that it took six firefighters to get her up. That was it. It was time for a change.
Change doesn’t happen over night and it didn’t for Nancy. First, she was able to use the stairs to get into the pool. Then, she was able to switch from the walker to a cane. Now, she doesn’t even need the cane. According to her last weigh-in at her doctor’s office, she lost 80 pounds. And she knows she’s lost more because she has recently needed a smaller size of pants. She’s taking less medication now too.
Change like that isn’t easy. She works out at the Y six days a week. She put her health first and it shows.
Whether it’s a young person training to be a part of one of the most decorated parts of the armed forces or an older person like Nancy (she always calls us “young uns”), there are so many stories at your local Y that will inspire you.
As we say at the R.C. Durr pool, come on in… the water’s fine.