I knew I could do the five kilometer length because I had done it before (soon after I wrote this post about my training). But one of the best things was that I also had my best pace of this training. In fact, my 18:40 min/mi pace was much better than my previous best of 19:03. And it felt good. That truly was the best part.
If you just did the math on when I started and when I finished, you may have noticed that it was longer than eight weeks. I ended up having to stop for over a month due to injury. Nothing serious, but I tried some different shoes that once again tore up my heels badly. In fact, six weeks later, I’m still having to cover my heels with large band-aids in order to be able to wear any walking shoes.
So, along with the red Fit-Bit wristband I treated myself to after completing the training, I’m also going to finally get some new walking shoes. I’ve got a recommendation for Tri-State Running in Edgewood, KY and hope to go there soon. I plan to take the two old pairs of shoes I’m currently using to show how shoes wear when I walk in them. Hopefully, they will have a solution to my heel issue. This keeps happening far too often.
I’ve purchased the regular Zombies Run! app and I was happy to see that all of my 5K training “runs” (I’m still walking) carried over to this app. I’m looking forward to starting this new program and hearing more about the adventures in Abel Township as they fight off the zombies.
Runner Five reporting for duty!